dffdff df df d d d
Latest Post
sample
In 24 hours, if you cannot give one hour to your body, then you should kill yourself”.
Such a blunt and thought provoking remark can come only from one actor. Akshay Kumar has earned himself the reputation of a 'khiladi' for his intrepid performances and impeccable fitness. Akshay, 41, can give a run for the money to any new comer who may be half of his age.
Workout regimen
Akshay constantly encourages youth to remain fit instead of going for muscles. He denounces the use of food supplements and Steroids in a bid to look muscular. His fitness mantra revolves around myriad exercises. It is a renowned fact that Akshay religiously practices Martial Arts. He often takes up kick boxing to keep himself agile. Besides Martial Arts, he also regularly practices Yoga and meditates for catharsis. He often takes time out of his busy schedule to take up swimming and trekking with his son. It goes without saying that he never eschews working out in the gym. Sources close to Akshay stress that irrespective of how late he turns from his shoot, he will hit the Gym even at wee hours of the morning showcasing is indefatigability. He is also an avid basket ball player. He rotates his fitness regimen in order to keep it interesting. He believes that same fitness routine can be quite mundane.
Diet
Akshay seldom takes his fitness for granted. He does not subscribe to dieting. He maintains that the secret of his physique is the healthy home cooked food. However, he does not eat like a glutton. He stresses on eating a balanced diet. He has abnegated liquor, smoking and partying from his life. Another astonishing fact about his diet is that, he has never even tasted tea or coffee. He scrupulously forbears from nicotine or caffeine.
Discipline
Akshay strongly adheres to the maxim, “Early to bed, early to rise makes you healthy and wise”. He follows a disciplined life style. He has an early dinner at 7:30 PM and wakes up at 4.30 a.m. He never compromises on his sleep. He also recommends that the key to fitness is to have an ideal amalgamation of mental and physical fitness.
Akshay has set an arduous benchmark for the industry in terms of fitness. Even, other actors come up to Akshay for advice. Therefore, one can extrapolate that fitness can be achieved by relentless workout and a balanced diet. It should hold paramount
Such a blunt and thought provoking remark can come only from one actor. Akshay Kumar has earned himself the reputation of a 'khiladi' for his intrepid performances and impeccable fitness. Akshay, 41, can give a run for the money to any new comer who may be half of his age.
Workout regimen
Akshay constantly encourages youth to remain fit instead of going for muscles. He denounces the use of food supplements and Steroids in a bid to look muscular. His fitness mantra revolves around myriad exercises. It is a renowned fact that Akshay religiously practices Martial Arts. He often takes up kick boxing to keep himself agile. Besides Martial Arts, he also regularly practices Yoga and meditates for catharsis. He often takes time out of his busy schedule to take up swimming and trekking with his son. It goes without saying that he never eschews working out in the gym. Sources close to Akshay stress that irrespective of how late he turns from his shoot, he will hit the Gym even at wee hours of the morning showcasing is indefatigability. He is also an avid basket ball player. He rotates his fitness regimen in order to keep it interesting. He believes that same fitness routine can be quite mundane.
Diet
Akshay seldom takes his fitness for granted. He does not subscribe to dieting. He maintains that the secret of his physique is the healthy home cooked food. However, he does not eat like a glutton. He stresses on eating a balanced diet. He has abnegated liquor, smoking and partying from his life. Another astonishing fact about his diet is that, he has never even tasted tea or coffee. He scrupulously forbears from nicotine or caffeine.
Discipline
Akshay strongly adheres to the maxim, “Early to bed, early to rise makes you healthy and wise”. He follows a disciplined life style. He has an early dinner at 7:30 PM and wakes up at 4.30 a.m. He never compromises on his sleep. He also recommends that the key to fitness is to have an ideal amalgamation of mental and physical fitness.
Akshay has set an arduous benchmark for the industry in terms of fitness. Even, other actors come up to Akshay for advice. Therefore, one can extrapolate that fitness can be achieved by relentless workout and a balanced diet. It should hold paramount
Naanna (2011)
Naanna (2011)Cast : Chiyaan Vikram, Anushka
Musiq : G V Prakash Kumar
Director : Vijay
Producer : Mogan Nadarajan
Musiq : G V Prakash Kumar
Director : Vijay
Producer : Mogan Nadarajan
Downloads:-
01 - Katha Cheputhane
02 - Veliginadoka Vaanavillu
03 - Pa Pa Pappa
04 - Vennelave05 - Jagada Thom
06 - Lalijo Lalijo
07 - Life Is Beautiful
180 (2011)
180 (2011)Cast : Siddharth, Nitya Menon, Priya Anand
Director : Jayendra
Producer : Satyam Cinemas & Aghal Films
Musiq : Sharreth
Director : Jayendra
Producer : Satyam Cinemas & Aghal Films
Musiq : Sharreth
Downloads:-
01 – Ee Vayasika Raadhu
02 – AJ
03 – Ninna Leni
04 – Moonnaalle
05 – Radhe Radhe (Traditional Song)
06 – Nee Maatalo
07 – Padha Padhamandhi
Sega (2011)
Sega (2011)
Cast : Nani, Nithya Menon, Bindu Madhavi
Director : Anjana
Producer : Ashok Vallabaneni
Musiq : Joshva Sridhar
Director : Anjana
Producer : Ashok Vallabaneni
Musiq : Joshva Sridhar
Downloads :-
01 - Oka Devatha
02 - Varsham Munduga
03 - Merupunu
04 - Padham Vidichi
05 - Rani
06 - Sega
Murder 2 (2011)
Murder 2 (2011)
Cast : Emraan Hashmi, Jacqueline Fernandez & Yana Gupta
Director : Mohit Suri
Producer : Mukesh Bhatt
Music : Harshit Saxena, Sangeet Haldipur, Siddharth Haldipur & Mithoon
Cast : Emraan Hashmi, Jacqueline Fernandez & Yana Gupta
Director : Mohit Suri
Producer : Mukesh Bhatt
Music : Harshit Saxena, Sangeet Haldipur, Siddharth Haldipur & Mithoon
Download :-
01 - Hale Dil
02 - Aa Zara
03 - Aye Khuda
04 - Phir Mohabbat
05 - Tujhko Bhulaana
06 - Aa Zara (Reloaded)
07 - Hale Dil (Acoustic)
08 - Aye Khuda (Remix)
Nenu Na Rakshasi (2011)
Nenu Na Rakshasi (2011)
Cast : Rana Daggubati, Ileana
Music : Rahman, Vishwa, Anoop Rubens
Director : Puri Jagannadh
Producer : Nallamalupu Srinivas (Bujji)
Banner : Sri Lakshmi Narasimha Productions
Music : Rahman, Vishwa, Anoop Rubens
Director : Puri Jagannadh
Producer : Nallamalupu Srinivas (Bujji)
Banner : Sri Lakshmi Narasimha Productions
Download Links :
01 - Melli Malli Merupula
02 - Padithinammo
03 - Meenaachi
04 - Papam Punyam
05 - Padithinammo (Remix)
06 - Nenu Na Rakshasi (Theme)
Click here to download all songs in one link
100% Love (2011)
100% Love (2011)
Cast : Naga Chaitanya, Tamanna Bhatia
Director : Sukumar
Producer : Bunny Vasu
Music : Devi Sri Prasad
Cast : Naga Chaitanya, Tamanna Bhatia
Director : Sukumar
Producer : Bunny Vasu
Music : Devi Sri Prasad
Download Links:
01 – Infatuation , Singers : Adnan Sami, Lyrics : Chandrabose
02 – Thiru Thiru Gananadha, Singers : Harini, Lyrics : Ramjogayya Sastry
03 – Aho Balu, Singers : Ranjith, Sri Charan, Lyrics : Shree Mani
04 – A Square B Square (Male), Singers : Devi Sri Prasad, Lyrics : Shree Mani
05 – Dhooram Dhooram, Singers : Tippu, Lyrics : Chandrabose
06 – A Square B Square (Female), Singers : Swathi, Lyrics : Shree Mani
07 – That Is Mahalakshmi, Singers : Richard, Dev (Rap), Lyrics : Shree Mani, Dev (Rap)
08 – Diyalo Diyala, Singers : Priya Hemesh, Murali, Lyrics : Chandrabose
